Gute Essen

Isn't it October?

      Wednesday, October 17, 2007 | 1 comment »

So remember when I was all "yo, it's fall?"

Yeah, well, apparently, I was smoking crystal meth since it's 67F degrees and humid. Being that my apartment really has no cross-breeze, turning on the oven on a day like today means sweating out all the liquids I've drank all day. That and tomorrow is my six month physical check (cholesterol was a little high last time), so that means it's time for something healthy that hopefully that you don't cook. Or at least something that you cook minimally. (Because seriously not eating a healthy meal as your last before a physical is like not brushing your teeth before the dentist. You gotta look like you at least tried. Oh, and I had mashed potatoes at lunch.)

Anyway, this inevitably means salad.

Tonight's salad

  • arugula
  • red pepper
  • tomato
  • cucumber
  • red onion
  • black beans
  • avocado
  • tempeh (marinated in soy sauce, rice wine vinegar and sesame oil), saúteed in olive oil

  1. Um, really? Yeah, I didn't think you needed instructions on making a salad Melissa...

The dressing was simple: soy sauce, rice wine vinegar, and olive oil.

Oh, and some pita and hummus. Delicious!

« categories: vegan salad tempeh arugula | 09:54 PM